Congrats man on making the final step.
I would recommend everything you're doing like stretching and not bulking leg muscles. Maybe some yoga. Get a Yelp yoga lady some sessions
Seems you were right after what happened to m7liam today, lol
Hey guys, I'd like to share my routine in order to getting ready for the surgery. Of course, I'm worried about it after all the Nuvasive issues, but Giotikas told me he is confident I will be able to have STRYDE in july, so I will keep getting ready.
Usually, I do weight lifting 5 days x week. I have big leg muscles, and Giotikas and other users have told me that that's not good for this surgery. Because of that, I'm leaving weights and I'm focusing in lowering body weight and running. Right now:
Bodyweight exercieses (pull ups, push ups...) 6 days x week
Jogging 30 minutes 3 days x week
Stretching every day: 10 minutes morning, 10 minutes mid day, 10 minutes night
Drinking 2-3 glasses of milk everyday
Is there anything you think I should improve? Thanks¡
PD: I'm 78 kg lol, not fat really, but big leg muscles that I have to lose. Giotikas told me that it would be optimum to be 70-75 kg the day before surgery (July)
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