Posted on Nov 26, 2015, 6:25 pm
#1
A lot of people are mentioning the rubber band analogy for muscles.
If you stretch it beyond a limit, it just loses its strength.
It makes sense, but even if you "slightly" stretch a rubber band and hold it like for a long time, it will still lose strength after a while.
It makes me question if there is a safe limit for lengthening. Thoughts?