Posted on Sep 27, 2025, 8:21 pm
#1
Will there be any risks ? Especially on Leg press or leg exercises ?
Posted on Sep 28, 2025, 10:21 am
#2
no
Posted on Sep 28, 2025, 5:23 pm
#3
have you done LL ?
Posted on Sep 28, 2025, 5:37 pm
#4
yes - volgograd 2015 - external tibia 👍
Posted on Sep 28, 2025, 5:42 pm
#5
Nice, you did tibia ou femur ? How many cm gained ?
Who is the cheapest but also safe in EU ?
Who is the cheapest but also safe in EU ?
Posted on Sep 29, 2025, 10:58 am
#6
tibia as stated - 4cm, I was 175 - Dr Barinov.
Russia is the home of Ilizarov, that is the ONLY place I would recommend.
Very good price approx €15,000.
Russia is the home of Ilizarov, that is the ONLY place I would recommend.
Very good price approx €15,000.
Posted on Sep 29, 2025, 4:03 pm
#7
Thanks. Do you plan on doing femur next ?
I'm 174cm do you think 8cm femur minimum is possible ?
I'm 174cm do you think 8cm femur minimum is possible ?
Posted on Sep 29, 2025, 9:51 pm
#8
no i don't - but it is safer, & easier to do tibia first.
If you are 174, then 5cm on tibia - 6cm at a very stretch - is very good.
Also, tibia does not affect the pressure mechanics and weight on the knee - unlike femur. 👍
You might be surprised the difference 5cm will make to your psyche.
If you are 174, then 5cm on tibia - 6cm at a very stretch - is very good.
Also, tibia does not affect the pressure mechanics and weight on the knee - unlike femur. 👍
You might be surprised the difference 5cm will make to your psyche.
Posted on Sep 29, 2025, 9:57 pm
#9
Interesting, thank you.
But do knees strengthen and adpat over time ?
But do knees strengthen and adpat over time ?
Posted on Sep 30, 2025, 4:26 am
#10
I’m a personal trainer who works with limb lengthening patients let me know if you need assistance
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