Working out after LL

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Will there be any risks ? Especially on Leg press or leg exercises ?

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no

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have you done LL ?

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yes - volgograd 2015 - external tibia 👍

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Nice, you did tibia ou femur ? How many cm gained ?

Who is the cheapest but also safe in EU ?

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tibia as stated - 4cm, I was 175 - Dr Barinov.

Russia is the home of Ilizarov, that is the ONLY place I would recommend.

Very good price approx €15,000.

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Thanks. Do you plan on doing femur next ?

I'm 174cm do you think 8cm femur minimum is possible ?

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no i don't - but it is safer, & easier to do tibia first.

If you are 174, then 5cm on tibia - 6cm at a very stretch - is very good.

Also, tibia does not affect the pressure mechanics and weight on the knee - unlike femur. 👍

You might be surprised the difference 5cm will make to your psyche.

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Interesting, thank you.

But do knees strengthen and adpat over time ?

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I’m a personal trainer who works with limb lengthening patients let me know if you need assistance