Quote from: jojo on March 13, 2017, 02:48:50 PMyes and buy tons of vitamins and stuff for strong bones.
I take:
Calcium plus vitamin E supplement
Zinc
Collagen plus Magnesium supplement
Creatin
Arginine, Lysine
Quote from: jojo on March 13, 2017, 02:48:50 PMyes and buy tons of vitamins and stuff for strong bones.
I take:
Calcium plus vitamin E supplement
Zinc
Collagen plus Magnesium supplement
Creatin
Arginine, Lysine
What exercises do you recommend for legs then apart from walking and the more obvious stretching? I was thinking of light resistant bands and a pedaller that I can do at home potentially adding ankle weights if that was in the realm of possibility.
What exercises do you recommend for legs then apart from walking and the more obvious stretching? I was thinking of light resistant bands and a pedaller that I can do at home potentially adding ankle weights if that was in the realm of possibility.
1. cycling on stationary bike
2. running in the pool (water between 130 and 150 cm)
3. any workout machine in the gym where you do not have to put your full weight on the legs
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