I will be expected to join the armed forces where running 2 miles a day will be a daily thing, alongside being on my feet. The longest I could possibly have is 9 months before I start. Can I do it? I'd like 8cm on femurs. Additionally, I am a nurse and I stand 12 hours a day. Will this be a terrible idea in the long run?
Quote from: throwaway12 on June 20, 2019, 04:51:32 AMI will be expected to join the armed forces where running 2 miles a day will be a daily thing, alongside being on my feet. The longest I could possibly have is 9 months before I start. Can I do it? I'd like 8cm on femurs. Additionally, I am a nurse and I stand 12 hours a day. Will this be a terrible idea in the long run?
Would probably give it a full year for that
If you are young and already athletic plus you really work your ass, it might be possible but with stryde only
I am thinking of using 500mg of testosterone injection weekly for increase of bone density at 6 month in while working out. I hope this will aid in recovery.
Quote from: throwaway12 on June 20, 2019, 12:34:43 PMI am thinking of using 500mg of testosterone injection weekly for increase of bone density at 6 month in while working out. I hope this will aid in recovery.
Wouldn’t take that, just take vitamins and supplements and eat sleep and exercise good but not too hard
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