A way to stop shrinking?

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Posts: 37

Joined: Oct 2015

Posted on Apr 12, 2016, 4:10 am

Is it possible to stop spinal shrinking throughout the day? My 188cm friend only shrinks 1cm from morning to night. Is this just good genetics or is there a method?

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dvan0

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Posts: 239

Joined: Mar 2016

Posted on Apr 12, 2016, 7:48 pm

Its highly unlikely a 188 person only shrinks 1cm the whole day. But you can take supplements to help reduce your shrinkage. Other than that lieing down during the day will help.

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Chris

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Posts: 35

Joined: Mar 2016

Posted on Apr 12, 2016, 7:54 pm

There are also some yoga topics here, maybe you want to check them out as well.

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Alittletooshort

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Posts: 407

Joined: Jan 2015

Posted on Apr 12, 2016, 11:11 pm

Yoga, a muscluar back and glucosamine all help to reduce the shrinking.

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Peaceout

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Posts: 59

Joined: Dec 2015

Posted on Apr 13, 2016, 8:35 am

Quote from: dvan0 on April 12, 2016, 07:48:35 PM

Its highly unlikely a 188 person only shrinks 1cm the whole day.

Why is that?Maybe some people shrinks less than 1 cm and some can even go around 2,2.5
Isnt it about genetics and stuff?

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Chris

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Posts: 13

Joined: Mar 2016

Posted on Apr 13, 2016, 6:56 pm

I shrink precisely 2.0cm every day.
When I'm lazy and spend the day sitting around it's between 1.5 -1.7 cm.
But yea, it varies from person to person.

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