Alexander Technique and height increase?

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If u have height neurosis u can go for another LL 

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But there's only so much height you can gain from LL not to mention the costs and in any case we lose height naturally as we age. Doing exercises and stretching for posture has benefits other than a small height increase in any case.

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Can working out glutes increase sitting height by an 3 to 4 cms??

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Quote from: Kal el on February 27, 2021, 06:17:37 AMCan working out glutes increase sitting height by an 3 to 4 cms??

no, but if your wallet is thick itll do the job too

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😂it will hurt af bro....not a good idea..but does working out glutes increases sitting height even by a bit..coz i've seen many bodybuilders and fat guys sit really high coz they got big asses..even though some of em have small torso.

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Quote from: Kal el on March 01, 2021, 12:45:45 AM😂it will hurt af bro....not a good idea..but does working out glutes increases sitting height even by a bit..coz i've seen many bodybuilders and fat guys sit really high coz they got big asses..even though some of em have small torso.

Same with women I noticed. I girl relatives all sit higher than us guys and they are al 5ft or so. I do think that no one cares about sitting height though.

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Quote from: 10cmOnTibiaOrGTFO on February 25, 2021, 10:44:43 PMI need to fix my posture aswell. Im pretty sure I have 1-2cms spare. I have terrible bowlegs from football and my spine is not straight either. 

Me too.

I've always had anterior pelvic tilt and weak core

Last year during lockdown I did a lot of core work at home.

'Grew' over 1.5 cm.

I stopped doing it the last few months and seemed to have returned to old posture.

Getting back to reversing it now.

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Quote from: Ronman on March 08, 2021, 09:31:12 PMMe too.

I've always had anterior pelvic tilt and weak core

Last year during lockdown I did a lot of core work at home.

'Grew' over 1.5 cm.

I stopped doing it the last few months and seemed to have returned to old posture.

Getting back to reversing it now.

That's massive. What core exercises did you do?