Any way a 19 year old can increase height?

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I barely have facial hair and still look young, I can pass for 16.
Not sure if growth plats are closed but I'm down to take Aromasin regardless.

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U are Brazilian?

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I would go check Growth Plate Closure as the very first thing.

Then from there, you can eiither

If Growth Plates are Open,

Pray you squeeze so more height out with good sleep, nutrition (Protein Heavy), and excercise.
Look into HGH. (Very Risky)
Try some more out there supplements technique found in niche places like this forum. (Inherently Riskier)

If Growth Plates are closed

Move on about your height because you are already of very good height.
Start saving up and preparing for the long arduous route of Limb Lengthening.

The worst choice is to do nothing and to just let this height issue fester unchecked and try to bury it unhealthily. Confront it now at a fairly good age, and gain closure that you did all that you could do.

Good luck, man.

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That's perfectly said. I would try hgh either way

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5 9 is good

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The link with facial hair is minimal

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You should try hexarelin and mod grf as that will spike GH hgih and you could tell if you had growing pains

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I have heard a story from a friend of mine who is working in army and his сolleague have been using some steroid for a 3 month and had grown 2 inches at the age of 27-28!
He was already above average (5 ft 11) and was doing it for muscles, so... Also he was training and using protein and amino acids

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Quote from: YungGud on April 28, 2019, 12:03:27 AMI have heard a story from a friend of mine who is working in army and his сolleague have been using some steroid for a 3 month and had grown 2 inches at the age of 27-28!
He was already above average (5 ft 11) and was doing it for muscles, so... Also he was training and using protein and amino acids
Damn.
Steroids like Oxandrolone(Anavar) Stanozolol(winstrol) or Trembolone?

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Quote from: Hex on April 28, 2019, 03:06:10 AMDamn.
Steroids like Oxandrolone(Anavar) Stanozolol(winstrol) or Trembolone?
i suppose that it was Oxandrolone, going to ask him soon about it