Nov 6th Update
I went to the hospital today to get new set of X-Rays. Callus formation looks good considering that I'm at 7 months post surgery. Ballerina has also gotten lot better. When I stand for 10 minutes my heel touches the ground. I intend to continue the current exercise regime to keep up the progress. Also, I decided not to go with PRP therapy or Stem cell therapy for accelerated bone healing because the callus formation looks good and I want to avoid any unnecessary complications by taking short cuts.
X-Rays:
Supplements that I'm taking since beginning of consolidation:
- Spirex Forte: This is a tablet form of supplement for Calcium, Zinc & Vitamin D3. I'm taking 1 pill a day at random time
- Depura 60k Vitamin D3 Oral Solution: This is an oral liquid form of supplement to rapidly boost Vitamin D3 levels, which is essential to improve your calcium absorption capacity. It comes in a 5ml ready to drink shot that I take one every week on empty stomach first thing in the morning.