Quote from: paddy10tellys on July 25, 2016, 06:50:12 AMI can sit on my haunches, squat easily, but I can't do the wall test, so I'm not sure what it means... does it mean ballerina is more likely during ext Tibs?
Do every day the downward facing dog yoga position with your legs straight. It's one of the best stretches for the calves and achilles tendon
Thx for the advice Stripes & Ti. Will do. I googled that Yoga position - looks good
4.5 inches, I can sprint though and balance, climb stairs, go down stairs. (several months post frame removal)
I can do a little over 6 inches on both legs, heel comes up at around 6.5 - 7 inches.
I've done yoga and martial arts for 10 years though.
6" righ 4,5" left(which is understable since i have bigger problems with that leg).
Thanks Polycrates for this topic.
I thought I was kind of good flexible, I did hurt my left ankle 2 months ago and it is still not healed.
But I am Pre LL and my results are :
2 Inch for left leg
3 inch for right leg ...
Need to start working on it asap ...
5-6 inches with both.
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