Femurs growth with Stryde in Barcelona

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thanks FShez

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Day 107 after the operation (Saturday 15 / May / 21):
Hi everybody!
It has been 1 week and 1 day since I finished lengthening my left leg and almost 2 weeks since I finished my right leg.
Yesterday I cut my dose of painkillers in half and I held on well all day with almost no pain. I woke up with good legs, the right leg perfect and the left with a bit of tension.
In the afternoon I was feeling quite well despite reducing my medication, so I did a lot of exercise:
First I was on the stationary bike for 10 minutes at a fairly fast pace to warm up my legs.
Then I did exercises to strengthen the buttocks and abdomen, in addition to working the flexibility of the lower back. I also stretched the hip flexor muscles.
To finish, I walked 3 sets of 10 minutes on the treadmill with 5 minutes of rest between each set to stretch my back.
When I finished I was as if I had run 10 km, but I felt good, with almost no pain.
Shortly after, when I got home I had to take 1 pill of tramadol because the pain started to come quickly to my hips and my left leg ...
There I have also woken up with my legs quite good, so I have maintained the reduction of painkillers like yesterday.
It has been the first day that after waking up I have managed to bend my knees 100% without any effort💪
Although I could have started driving earlier today was the first day I have driven again since the operation and I felt very good😁
At noon I have driven 20 minutes in a row with my wife's car, which has the automatic transmission and is more comfortable. We have stopped to do some shopping and I have returned to drive another 15 minutes. I have not felt any pain.
By the way, I forgot to tell you that I no longer use crutches since Monday.
In the afternoon I took my car for a ride and even though it has the manual gearbox I managed to drive a 10 minute test drive and I didn't feel pain in my legs.
Afterwards, I did a little exercise, I warmed up for 10 minutes on the stationary bike, I stretched my hips and back, and I walked 10 minutes on the treadmill. I could have lasted longer walking on the treadmill but my daughter has come to play and I couldn't say no to her😊
My posture when I walk is improving little by little ...
I still can't walk with my legs together and I still swing my hips a lot but I can already straighten my back ...
A week ago my back was quite curved and I couldn't walk decently for more than 5 minutes without arching my back ...
I hope to continue progressing to post a video soon walking almost normal💪

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Sorry, I got confused in the account, today Saturday is the 112th day after the operation 🙏😁

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Thanks for the update amigo! Keep up the good work!! 😁💪👍

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Quote from: L8GrowthSpurt on May 15, 2021, 10:12:41 PMThanks for the update amigo! Keep up the good work!! 😁💪👍

Thank you amigo!
Soon I will update my diary again

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Quote from: FSchez on May 15, 2021, 10:06:14 PMWhen I finished I was as if I had run 10 km, but I felt good, with almost no pain.

It has been the first day that after waking up I have managed to bend my knees 100% without any effort💪

By the way, I forgot to tell you that I no longer use crutches since Monday.

I still can't walk with my legs together and I still swing my hips a lot but I can already straighten my back ...


Me gusta. Muy bueno    Big improvement all these things ✊

keep it up

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Quote from: Serilium on May 15, 2021, 10:58:15 PMMe gusta. Muy bueno    Big improvement all these things ✊

keep it up

Thanks Serilium!
I will continue to train hard to improve my mobility😉

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Day 114 after the operation (Monday 17 / May / 21):

Hi friends!
I am in the second week of the consolidation phase and it seems that little by little I am improving ...
I do not have much to say, only that today I had a physiotherapy session and every day I feel less tension in my hips.
Although my walk has many pending aspects to improve, I feel that I do not have to work as much as in the first week of consolidation to keep my back straight while walking.
In the video that I publish today I have pulled up my shirt to show the curve of my lower back, which seems to improve every day ...



See you soon

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great !!! looks great, improvement and no pain. It looks like in 2 months should be perfect !!

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Day 116 after the operation (Wednesday 19 / May / 21):

Hello again!!
A new update: Yesterday I went back to work in the office and it went very well.
Although my limp is evident, my colleagues told me that I was very changed, taller and thinner ... (I am now 169 without shoes or elevators and I weigh 58 kgs). I felt on the same level as many of my peers and they noticed it too. I know that the average height is 175-176 cm but with 169 + 2 cm of risers I already feel that I am close to the average height and for me it is something incredible😁. I have always had the feeling that an easy aspect to describe myself was "a short and thin boy" and I did not like it at all ... Now my height has taken a back seat and it is what I wanted since I was a child ... I only have to gain a little muscle mass to be completely happy and proud of my appearance, for that there is still a lot of work💪
They also asked me if I was still in pain (I only feel pain 8 or 10 hours after I took the last pain reliever, and sometimes I hold out longer).
Yesterday afternoon I walked on the treadmill for 2 km in 3 sets of 10 minutes, at 4 km / h.
This is the video of the first 10 minutes:



Afterwards I felt that my legs were quite tired, so before dinner I took a pill of Nolotil, but I know that training hard is the only way to quickly regain strength and physical fitness ...