Quote from: moretallpls on June 17, 2021, 06:34:44 PMgreeeeeeattttttt keep stretching
Thanks!!
It's hard to stretch every day but it's worth it😊
Hey brother looking good
Your stretch is awesome
I am in week 2 of consolidation. What happened was my feet and hands nails became blue
The doc told me vascular system is adjusting to new height and it should subside and that’s why I have to take aspirin daily even during consolidation and now that I will be flying to Cape Town I have to take a heparin injection to be safer. And then do bloods and x ray
I went up and down stairs 3 floors and bones do hurt.
I’m not sure of consolidation is any easier.
But hoping with time body will adjust.
So it’s good to see you are recovering well
Quote from: Ahd1978 on June 19, 2021, 11:02:04 AMHey brother looking good
Your stretch is awesome
I am in week 2 of consolidation. What happened was my feet and hands nails became blue
The doc told me vascular system is adjusting to new height and it should subside and that’s why I have to take aspirin daily even during consolidation and now that I will be flying to Cape Town I have to take a heparin injection to be safer. And then do bloods and x ray
I went up and down stairs 3 floors and bones do hurt.
I’m not sure of consolidation is any easier.
But hoping with time body will adjust.
So it’s good to see you are recovering well
Hello again Ahd1978!
I'm glad to hear news from you👍
I hope that the complications you have suffered will soon be over and you can make a full recovery.
When I traveled to Barcelona my doctor also prescribed a heparin injection the day before the trip, the day of the trip and the following 2 days, for safety ...
Do not worry because you have only been 2 weeks and it is still too early to notice much improvement ...
I started to feel much better from week 3 of consolidation, and these last days of week 6 I have also noticed a lot of change for the better ...
We must have patience...
I suppose that each person needs a recovery time, but normally the times tend to be similar😉
I wish you a speedy recovery my friend
Thanks brother
Such words of encouragement truly go the distance
Because the doctors are so busy we have to hear it from each other
Ok great but are you taking aspirin for consolidation phase
I have been taking aspiring for entire consolidation phase and my hair is starting to become brittle and fall off.
Guess bones suck up all vitamins and minerals
But I am sure once we are fully recovered the hair and all should normalise or we need another hair transplant surgery lol
Quote from: Ahd1978 on June 19, 2021, 03:52:29 PMThanks brother
Such words of encouragement truly go the distance
Because the doctors are so busy we have to hear it from each other
Ok great but are you taking aspirin for consolidation phase
I have been taking aspiring for entire consolidation phase and my hair is starting to become brittle and fall off.
Guess bones suck up all vitamins and minerals
But I am sure once we are fully recovered the hair and all should normalise or we need another hair transplant surgery lol
At the moment I have no complaints in that regard ... Every time I have any questions, I write or call the doctor and he treats me the same day😊
I stopped taking paracetamol after the third week, now I only take pills to promote bone growth ...
I suppose the subject of hair is very different in each person ... Since I turned 20 I began to lose hair in the area of the entrances, but the process so far has been slow.
So far I have not noticed anything different from the operation ... 😁 I still can't complain about my hair 🤞🏻
Quote from: FSchez on June 18, 2021, 08:25:38 PMThank you my friend!!
But I know that your gait it's better than mine 
I wish I could walk as well as you soon...
I'm sure that you will get the flexibility soon too 
Day 146 after the operation (Saturday 18 / Jun / 21):
Day 42 of consolidation phase
Today is the last day of week 6 of consolidation and I feel that the last days I have improved the curve of my back a lot💪
My walk is still robotic and does not go unnoticed but I have noticed that I walk a little better ...
My hips and legs no longer hurt, I only feel discomfort at some point just after walking on the treadmill or when I am standing for a long time trying to stay with my legs together and my back as straight as possible ...
This is a video of today, walking up and down stairs and doing some flexibility exercises:
There is still a lot to improve my gait ...
But every day I have more desire and strength to get the recovery 💪
Great progress, Amigo! Your flexibility, walking and stairs are excellent. Keep it up and you’ll be back to 100 % with some more time. Hope you’re enjoying your new height 😃 👍
The gait swing is still a bit noticeable and your walking stance is a bit wide. Did you get an IT Band release? Your squatting skills are way better than mine though. I should try squatting more!
All looks super mate, got 2 questions the duck ass why is that happening ? As you look to stretch even better than people with no surgery and same for the wide open legs walking ?
Quote from: L8GrowthSpurt on June 20, 2021, 06:48:59 PMGreat progress, Amigo! Your flexibility, walking and stairs are excellent. Keep it up and you’ll be back to 100 % with some more time. Hope you’re enjoying your new height 😃 👍
Muchas gracias amigo!!
My height complex is gone, I only have to improve my walking and my back to be 100% happy
Quote from: BelowTheMean on June 20, 2021, 07:09:49 PMThe gait swing is still a bit noticeable and your walking stance is a bit wide. Did you get an IT Band release? Your squatting skills are way better than mine though. I should try squatting more!
Hello BTM!
It's true, I swing my hips when I walk and my legs are still a little apart ...
But after how I was 1 month ago for me it is a great progress😁
No, when I had surgery the doctor did not tell me anything about the IT band, but I am working every day as long as possible stretching my muscles to improve the flexibility of my hips and the tensors of the fascia lata ...
I've only been practicing squats for a few days but the truth is that I was surprised that the strength and flexibility needed for that has come almost by surprise ...
However, the strength of my glutes is very difficult for me to recover ...
I hope that you too soon get a good level of flexibility.
Your walk is much more natural than mine, I have seen it in your videos, but it will surely improve even more, it is a matter of time, training and a lot of patience ... 😉
Stay strong my friend !!
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