Quote from: MyEvolution on April 17, 2019, 01:42:38 AMAlright quick update
In the process now of scheduling TIBS surgery! This is gonna be the first, Tibia only Stryde diary I eleve. Does anyone know any good Tibs diary I can ready? Can’t find none
So with walking, honestly my gait still isnt perfect eventho i’m stretching everyday but it’s not like questionable. Some friends have asked why i walk like that & i’ve been getting by by saying that I fractured my leg when I got back home by slipping on Ice, everyone believes it. No1 seems to be connecting the dots.
As far as the girl, ya dont worry especially for girls no1 gonna notice anything. Girls always be changing their height w heels
As far as lengthening to 8cm it’s really case by case. Paley is trained to stop you at your limit depending how your body reacts. I’ve met people who have hit 6.5cm in Tibs (didnt make a diary) & so I kow it’s doable it sorta just depends on how luckt I get & how much I stretch. Hope to god that I get at least 7cm ideally 8
Then i’ll be considered 5’11 & realistically probably 6ft cause everyone who’s 5’9 in my city be saying they 5’11 and 6ft😂
With shoes i’ll easily be 6’1
My surgery gonna b booked for sep24th. I didnt orginally wanna do 2 surgeries but honestly my experience had been so amazing & I have a friend doing it with me this is gonna be almost fun
DO NOT do LL alone, try to find someone on the forum to do it with. LL alone is depression. LL with fruebds is funner cause u have someone to hangout with 24/7, share ur pains with etc. Especially in West Palm beach beautiful weather like it’s gonna be easier
Anyway i’ll write back when i’m officially booked!!
If ur on the fence PLEASE do this!! There is NO thing comparable to litterally giving yourself a 5-6 inch height boost that will stay with you for the rest of your life. I am no longer “that short guy” that girls dont want. Now i am normal range & after TIBS i will no longer need to ovrcompensate for my height. I can finally be viewed, as a masculine figure who looks like a solid man.
Ttyl
Hella dope bro! congrats, hope you can get your normal walk back pretty promptly! I'll be doing the same here on the other side of the coast with Dr. Mahboubian 8cm femurs and hopefully 6.5-7 tibias.
Femurs & Tibias with Dr Paley
Quote from: MyEvolution on April 17, 2019, 01:42:38 AMAlright quick update
In the process now of scheduling TIBS surgery! This is gonna be the first, Tibia only Stryde diary I eleve. Does anyone know any good Tibs diary I can ready? Can’t find none
So with walking, honestly my gait still isnt perfect eventho i’m stretching everyday but it’s not like questionable. Some friends have asked why i walk like that & i’ve been getting by by saying that I fractured my leg when I got back home by slipping on Ice, everyone believes it. No1 seems to be connecting the dots.
As far as the girl, ya dont worry especially for girls no1 gonna notice anything. Girls always be changing their height w heels
As far as lengthening to 8cm it’s really case by case. Paley is trained to stop you at your limit depending how your body reacts. I’ve met people who have hit 6.5cm in Tibs (didnt make a diary) & so I kow it’s doable it sorta just depends on how luckt I get & how much I stretch. Hope to god that I get at least 7cm ideally 8
Then i’ll be considered 5’11 & realistically probably 6ft cause everyone who’s 5’9 in my city be saying they 5’11 and 6ft😂
With shoes i’ll easily be 6’1
My surgery gonna b booked for sep24th. I didnt orginally wanna do 2 surgeries but honestly my experience had been so amazing & I have a friend doing it with me this is gonna be almost fun
DO NOT do LL alone, try to find someone on the forum to do it with. LL alone is depression. LL with fruebds is funner cause u have someone to hangout with 24/7, share ur pains with etc. Especially in West Palm beach beautiful weather like it’s gonna be easier
Anyway i’ll write back when i’m officially booked!!
If ur on the fence PLEASE do this!! There is NO thing comparable to litterally giving yourself a 5-6 inch height boost that will stay with you for the rest of your life. I am no longer “that short guy” that girls dont want. Now i am normal range & after TIBS i will no longer need to ovrcompensate for my height. I can finally be viewed, as a masculine figure who looks like a solid man.
Ttyl
Amazing - great to hear - do you feel like the walk is getting better everyday? You look pretty good in the videos from a few months back - so it can't be that bad
I CANT WAIT TO BE TALL OMGGGGG CANT THIS JUST COME SOONER!! Yall out here worrying about temporary pain & blah blah but dont realize HOW WORTH IT THIS IS
I’m gonna be 5’11 BAREFEET, 6’1 with some nice air forces on LIKE BROOOOO
Quote from: MyEvolution on April 24, 2019, 05:38:00 PM I CANT WAIT TO BE TALL OMGGGGG CANT THIS JUST COME SOONER!! Yall out here worrying about temporary pain & blah blah but don't realize HOW WORTH IT THIS IS
I’m gonna be 5’11 BAREFEET, 6’1 with some nice air forces on LIKE BROOOOO
I'm ecstatic for you BRO! I can't wait to read part II of your diary. Keep us posted, MYEvolution!
Quote from: MyEvolution on April 24, 2019, 05:38:00 PM I CANT WAIT TO BE TALL OMGGGGG CANT THIS JUST COME SOONER!! Yall out here worrying about temporary pain & blah blah but dont realize HOW WORTH IT THIS IS
I’m gonna be 5’11 BAREFEET, 6’1 with some nice air forces on LIKE BROOOOO
Man I’m over here getting psyche about going from 5’4 to 5’7 LOL. Super nervous about the pain but these diaries have helped a lot. Thanks myevolution!
Hey MyEvolution, Are you hoping to be fully recovered by the time you get your tibias done?
Quote from: jaybam on April 24, 2019, 05:49:53 PMMan I’m over here getting psyche about going from 5’4 to 5’7 LOL. Super nervous about the pain but these diaries have helped a lot. Thanks myevolution!
When are u doing that?
LOOL i was just there pretty much! That’s a life changing step imagine getting thoseresults 2x 
How is your walking now MyEvolution? As in:
Gait: Is it normal / do people notice anything?
Pain: What is the level of pain?
Endurance/Limitations: How far can you walk? Can you jog/run/jump?
Thanks!
Hey guys quick update for yall
Getting my Xray done really soon, last one was in March so let’s see if I can run as i’ve been sorta light jogging and messing around as my confidence has gone back up haha
So walking is prettty much normal at this point
I’ve been doing stretches everyday once or twice / day of this routine so i figured i’d share it with you guys since alot of people are asking how they can prepare
Also side note: i’m really proud that this post only has 8 pages so far! I tried to keep this as clean, & straight forward as possible with as little ramble as possible
Okay so here’s the routine
Okay so every stretch must be done for 2 times on each leg, & held for 45 seconds each time. You could also do 30 seconds, 3 times but I find it easier to do 2x45 seconds (cause then it would be 2 on left, 2 on right)
It’s a good idea to do some warm up excersises like walking, kicking etc before starting but ya
Start with “Thomas stretch”
Pretty much lay on your back, on the edge of the bed
Bring one knee to your chest, so its kinda like ur trying to bring it to your nose
Hold it in place kinda like ur hugging it (this is not the stretch, just to get ready)
Then the other leg, bend it so it’s 90 degrees (the opposite of straight out) & bring it as low to the ground as possible while trying to keep it bent 90 degrees
Do that, each leg twice, 45 seconds each rep
Next
Sit on edge of the bed but sideways so your right or left side would be the edge of the bed
Hang on leg off the bed
The other leg just try to touch your toes
Many variations to this but this the one i did
Same thing
45 secs, 2x each leg
Next
For this you actually need a rope, towel, something
Go to edge of bed (front facing)
Let one leg be bent 90 degrees so its pretty much pointing down, off the edge of the bed
The other leg with the rope or towel you wanna try to point it up, to the sky as 90 degreee as possible
So its like, one leg is down, one leg is completely straight up
Same rules
NEXT
Sit down on the floor
Put on leg straight out in front of you (not up, just like straight)
Straighten it
& put your hand on your knee
& push down
These are called push downs
Cause when you lengthen what happens is when you become more tight your leg wants to bend, & doesnt wanna be straight out even when just lounging
So you gotta press it down
Prob wont do much for you now since you havnt lengthened but as you lengthen the stretches wont change it’ll be the same ones everyday
At this point all other stretches are honestly bonus. As long as you do these you’ll be fine
For me i’m doing 2 more stretches for tibias but they are not needed for femurs
Hope that helps! (Do this once, or twice as needed. But keep in mind, when lengthening it is REQUIRED you do this 3x / day, even your PA will tell you this so be ready!)
Quote from: MyEvolution on June 06, 2019, 12:24:10 AMHey guys quick update for yall
Getting my Xray done really soon, last one was in March so let’s see if I can run as i’ve been sorta light jogging and messing around as my confidence has gone back up haha
So walking is prettty much normal at this point
I’ve been doing stretches everyday once or twice / day of this routine so i figured i’d share it with you guys since alot of people are asking how they can prepare
Also side note: i’m really proud that this post only has 8 pages so far! I tried to keep this as clean, & straight forward as possible with as little ramble as possible
Okay so here’s the routine
Okay so every stretch must be done for 2 times on each leg, & held for 45 seconds each time. You could also do 30 seconds, 3 times but I find it easier to do 2x45 seconds (cause then it would be 2 on left, 2 on right)
It’s a good idea to do some warm up excersises like walking, kicking etc before starting but ya
Start with “Thomas stretch”
Pretty much lay on your back, on the edge of the bed
Bring one knee to your chest, so its kinda like ur trying to bring it to your nose
Hold it in place kinda like ur hugging it (this is not the stretch, just to get ready)
Then the other leg, bend it so it’s 90 degrees (the opposite of straight out) & bring it as low to the ground as possible while trying to keep it bent 90 degrees
Do that, each leg twice, 45 seconds each rep
Next
Sit on edge of the bed but sideways so your right or left side would be the edge of the bed
Hang on leg off the bed
The other leg just try to touch your toes
Many variations to this but this the one i did
Same thing
45 secs, 2x each leg
Next
For this you actually need a rope, towel, something
Go to edge of bed (front facing)
Let one leg be bent 90 degrees so its pretty much pointing down, off the edge of the bed
The other leg with the rope or towel you wanna try to point it up, to the sky as 90 degreee as possible
So its like, one leg is down, one leg is completely straight up
Same rules
NEXT
Sit down on the floor
Put on leg straight out in front of you (not up, just like straight)
Straighten it
& put your hand on your knee
& push down
These are called push downs
Cause when you lengthen what happens is when you become more tight your leg wants to bend, & doesnt wanna be straight out even when just lounging
So you gotta press it down
Prob wont do much for you now since you havnt lengthened but as you lengthen the stretches wont change it’ll be the same ones everyday
At this point all other stretches are honestly bonus. As long as you do these you’ll be fine
For me i’m doing 2 more stretches for tibias but they are not needed for femurs
Hope that helps! (Do this once, or twice as needed. But keep in mind, when lengthening it is REQUIRED you do this 3x / day, even your PA will tell you this so be ready!)
Thanks for the advice on the PT! When are you coming out to WPB to do Tibias? PM me I may be out there too!
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