no more keto razal 
eat protein and carbs but mostly protein and binge eat!!!
sorry for the issues. hopefully shortening will help immensely! this will get better
Ok guys, I’m going to get a lot of flack for saying this, but hear me out!!
The absolute best drug that SHOULD be used to help, not only bone callous formation but leg and butt muscles as well is a anabolic Steroid called Nandrolone Decanoate (Deca for short). Ya ya ya, I know I know, steroids are bad, yada yada yada. But I promise you, all the opiates and NSAID’s are wreaking havoc already on your liver more than you know, not to mentions other risks.
Deca WILL help you recover bone faster, build muscle quicker, put you in a way better mood, increase energy and make you feel alive on top of all that.
Now, the doctors are going to really balk at the idea of prescribing steroids because there is such a bad stigma around it. But it doesn’t make sense to me, when getting opiates are easily prescribed and there is way more risk associated with abuse on those.
Want to build your bone quick and get those quads and glutes back in business??? Get deca. It will change your life. Research google for yourself and read studies.
I’m not going to get into my situation, but let’s just put it this way.... all the opiates I took during distraction DESTROYED my testosterone levels. Now I started to understand why all these patients had such yo-yo affects on mood during distraction and recovery. Once I started pinning that magical man juice in me....WOW, I felt like a million bucks and with weeks my legs were gaing strength as record speed, not to mention the rapid bone callous growth. Yes, you have to train on leg press, obviously watching weight limits, but Jesus Christ it made a huge difference in a few weeks.
Added side benifit is my upper body starred to look real nice as well. Try it!!!!
Quote from: itseasy on March 31, 2021, 10:02:35 AMOk guys, I’m going to get a lot of flack for saying this, but hear me out!!
The absolute best drug that SHOULD be used to help, not only bone callous formation but leg and butt muscles as well is a anabolic Steroid called Nandrolone Decanoate (Deca for short). Ya ya ya, I know I know, steroids are bad, yada yada yada. But I promise you, all the opiates and NSAID’s are wreaking havoc already on your liver more than you know, not to mentions other risks.
Deca WILL help you recover bone faster, build muscle quicker, put you in a way better mood, increase energy and make you feel alive on top of all that.
Now, the doctors are going to really balk at the idea of prescribing steroids because there is such a bad stigma around it. But it doesn’t make sense to me, when getting opiates are easily prescribed and there is way more risk associated with abuse on those.
Want to build your bone quick and get those quads and glutes back in business??? Get deca. It will change your life. Research google for yourself and read studies.
I’m not going to get into my situation, but let’s just put it this way.... all the opiates I took during distraction DESTROYED my testosterone levels. Now I started to understand why all these patients had such yo-yo affects on mood during distraction and recovery. Once I started pinning that magical man juice in me....WOW, I felt like a million bucks and with weeks my legs were gaing strength as record speed, not to mention the rapid bone callous growth. Yes, you have to train on leg press, obviously watching weight limits, but Jesus Christ it made a huge difference in a few weeks.
Added side benifit is my upper body starred to look real nice as well. Try it!!!!
controversial for sure.. but i think this has some merit.. all options on table before needing bone graft... perhaps razal should ask dr. Assayg for this drug
Quote from: itseasy on March 31, 2021, 10:02:35 AMOk guys, I’m going to get a lot of flack for saying this, but hear me out!!
The absolute best drug that SHOULD be used to help, not only bone callous formation but leg and butt muscles as well is a anabolic Steroid called Nandrolone Decanoate (Deca for short). Ya ya ya, I know I know, steroids are bad, yada yada yada. But I promise you, all the opiates and NSAID’s are wreaking havoc already on your liver more than you know, not to mentions other risks.
Deca WILL help you recover bone faster, build muscle quicker, put you in a way better mood, increase energy and make you feel alive on top of all that.
Now, the doctors are going to really balk at the idea of prescribing steroids because there is such a bad stigma around it. But it doesn’t make sense to me, when getting opiates are easily prescribed and there is way more risk associated with abuse on those.
Want to build your bone quick and get those quads and glutes back in business??? Get deca. It will change your life. Research google for yourself and read studies.
I’m not going to get into my situation, but let’s just put it this way.... all the opiates I took during distraction DESTROYED my testosterone levels. Now I started to understand why all these patients had such yo-yo affects on mood during distraction and recovery. Once I started pinning that magical man juice in me....WOW, I felt like a million bucks and with weeks my legs were gaing strength as record speed, not to mention the rapid bone callous growth. Yes, you have to train on leg press, obviously watching weight limits, but Jesus Christ it made a huge difference in a few weeks.
Added side benifit is my upper body starred to look real nice as well. Try it!!!!
This stuff sounds like magic. Did you get a prescription from your LL doctor or your PCP? I'm haven't had any post-consolidation X-rays yet so I don't know how my bones are growing, but recovering faster sound great. I'd like to join normal society again asap.
This is a very cool diary. Thanks for making it, I am very impressed with the videos. I had the SAME thing occur with my lengthening. However, it was with the medial aspect. My surgery was done almost 1.5 years ago, not quite. I get rod-removal x-rays in mid-May to assess if they are ready to come out. There was talk of me possibly having to get a new, permanent rod placed if the bone didn't fill in enough. I was in my late 30's when I had this done as well. Wondering if age is affecting the bone growth, or lack of shall I say. I had to stop early as well due to tightness. I did PT every day and some stretching daily on my own. People don't understand how F'ing tight everything gets. But it DOES go away after a while and the waddle disappears and you get back to a normal walk. This procedure takes several years to recover from...just a note to prospective LL'ers. You all will NOT be returning to Crossfit for a very, very long time.
Sure I will ask Dr. Assayag next time I see him
Quote from: Serilium on March 31, 2021, 11:55:09 AMcontroversial for sure.. but i think this has some merit.. all options on table before needing bone graft... perhaps razal should ask dr. Assayg for this drug
Quote from: itseasy on March 31, 2021, 10:02:35 AMOk guys, I’m going to get a lot of flack for saying this, but hear me out!!
The absolute best drug that SHOULD be used to help, not only bone callous formation but leg and butt muscles as well is a anabolic Steroid called Nandrolone Decanoate (Deca for short). Ya ya ya, I know I know, steroids are bad, yada yada yada. But I promise you, all the opiates and NSAID’s are wreaking havoc already on your liver more than you know, not to mentions other risks.
Deca WILL help you recover bone faster, build muscle quicker, put you in a way better mood, increase energy and make you feel alive on top of all that.
Now, the doctors are going to really balk at the idea of prescribing steroids because there is such a bad stigma around it. But it doesn’t make sense to me, when getting opiates are easily prescribed and there is way more risk associated with abuse on those.
Want to build your bone quick and get those quads and glutes back in business??? Get deca. It will change your life. Research google for yourself and read studies.
I’m not going to get into my situation, but let’s just put it this way.... all the opiates I took during distraction DESTROYED my testosterone levels. Now I started to understand why all these patients had such yo-yo affects on mood during distraction and recovery. Once I started pinning that magical man juice in me....WOW, I felt like a million bucks and with weeks my legs were gaing strength as record speed, not to mention the rapid bone callous growth. Yes, you have to train on leg press, obviously watching weight limits, but Jesus Christ it made a huge difference in a few weeks.
Added side benifit is my upper body starred to look real nice as well. Try it!!!!
Did you tell Debiparshad you were on deca? What was his response?
very well put. 100% agree on being tight and getting back to Crossfit
Quote from: AllinStryde on March 31, 2021, 06:33:21 PMThis is a very cool diary. Thanks for making it, I am very impressed with the videos. I had the SAME thing occur with my lengthening. However, it was with the medial aspect. My surgery was done almost 1.5 years ago, not quite. I get rod-removal x-rays in mid-May to assess if they are ready to come out. There was talk of me possibly having to get a new, permanent rod placed if the bone didn't fill in enough. I was in my late 30's when I had this done as well. Wondering if age is affecting the bone growth, or lack of shall I say. I had to stop early as well due to tightness. I did PT every day and some stretching daily on my own. People don't understand how F'ing tight everything gets. But it DOES go away after a while and the waddle disappears and you get back to a normal walk. This procedure takes several years to recover from...just a note to prospective LL'ers. You all will NOT be returning to Crossfit for a very, very long time.
OP, a few papers you can present to Assayag to make a more compelling case:
https://academic.oup.com/biomedgerontology/article/60/5/648/561420 (elderly women)
https://link.springer.com/article/10.1007/s12306-019-00621-2 (rats)
https://www.researchgate.net/publication/321805674_Nandrolone_decanoate_appears_to_increase_bone_callus_formation_in_young_adult_rats_after_a_complete_femoral_fracture (also rats)
I just want to emphasize that you will get through this bro! If it was easy everyone would do it, no pain no gain. You have a great surgeon on your team who won't let anything bad ever happen to you. You also have a weight-bearing nail which means a little delay is really no big deal in the long run.
Just wanted to add this as I know you mentioned butchers in foreign countries in one of your videos and reading those diaries makes you feel really awful, even when you're doing LL in the US. Rooting for you man, you got this!
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