Follow-Up to inversion table and glucosamine discussion. 2-3 CM gain in spine

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From the natural height growth website and from personal experience, the most you could get is 2cm and that's from taking the pill and doing some stretching and improve your posture. Only the lucky few most would gain 1 cm or half inch at most. Of course its not a great commitment, just taking a pill for 5 seconds and stretching a few minutes everyday to keep the gains. If you took 10 pills and used a inversion table for 2 hours everyday the result would not be that much different if any. Maybe in the future there will be a machine that can compress your spine in a way to get more height, but it might end up being more expensive than LL.

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Dont waste your time, the effects of yoga or inversion tables or glucosamine are just temporary, is impossible  that this is permanent.At least you have some disease in your spine, it wont help you more than a few mm-(for some time, it will disappear if you dont continue). Naturalheightgrowth did inversion table and gained .25 inches, however he has maybe lost that height for the effect of gravity and because he didnt continue with the inversion table. Maybe in the future will be torso lengthening, but now ll is our only secret weapon.

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Its not permanent but it can be maintained. The only problem is the pay off is not worth the sacrifice of maintaining it. If people could easily get 2 inches off of it then going on the inversion table would be their new religion where they never forget to do it.

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Couldn't the minimal temporary height benefit of glucosamine be achieved all throughout the day by just wearing massaging gel insoles in your shoes on top of the regular cushioning?

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Yeah those insoles would be the same amount.

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this is an interesting video demonstrating how the spinal discs are filled with fluid using an inversion table (or gravity boots).



thoughts?