I was former gymnastic athlete, i was wondering if being able to do both front and lateral split was enough to prevent stiffness from LL, and if it will help recover faster
i have now decided to stop so it does not bother me if i can do flips anymore, i am 5ft6
It all depends on how you take care of yourself during lengthening.
I was able to do all that stuff before too.
I can still do most of it, on a good day.
I suggest you read Unicorn888's diary. She was a former gymnast and is hyper-mobile (very flexible due to an inherited medical condition). However, she still had soft tissue complications related to lengthening too much too fast - caused by runaway nail lengthening.
oh my god her story 
How much is too much too fast?
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