How to avoid height shrinkages as growing older?

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Hey, recently I came up another idea that I can 'relatively' increase my height cuz many men will shrink heights as aging but if I can find a way to avoid shrinkages and that can mean I can 'relatively' grow taller compared to my age cohort.
I am not interested in comparing heights with newer generations so this topic can make a lot of senses if you can have sympathy from what I am talking about.
I heard that an adequate intake of Calcium with outdoors exercises can prevent me from shrinking. Anyone having more excellent knowledges about it?

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Quote from: ilovescience on February 08, 2022, 09:18:56 AMI have talked to this with some people who were professional at health. Height shrinkage is hard to avoid, many people lost an inch of height compared to their youth when they hit middle age. There were a few who never shrank because they did exercises daily as well as yoga.

Our bone density reaches to the peak at age of 35, since then our bone density will be on the decline. Bone fractures has higher risk for people older than 35. The older you are, the more likely it will happen.

Do it while you are young. Eat food with high calcium and exercise to make your bones stronger, some of the good exercises are running, basketball and swimming.

In the future, there may be methods to prevent height from shrinking. I have posted a video that tells about that by 2040 metal skeleton replacing the old ones would be possible. They use titanium metal or something I don't know how you call it. With that your height will always be the same.
Thx a lot! But I wlll be working as a programmer after I graduate from university so I am afraid it will be harder to prevent myself from shrinking LOL. But luckily maybe I can enjoy new techniques that can increase my height further when I grow that old.