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How to prepare IT band for LL

P
pownzorgeek
Member
Posts: 145
Joined: Jan 2021
Posted on Apr 1, 2021, 8:17 pm
#1

Hi guys, I would like to know if any of you knows how to best prepare the IT band for LL. As far as I know, it's not a muscle, but it's still something that you can and should "stretch" or exercise.

Any ideas/exercises?

Edit: Maybe something like this?

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P
pownzorgeek
Member
Posts: 451
Joined: Jan 2021
Posted on Apr 1, 2021, 8:36 pm
#2

Quote from: RealLostSoul on April 01, 2021, 08:27:20 PMDo you plan to go with European doctors? If US then they will cut it.


Thinking about doing it with Betz who doesn't release it.

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