inversiontable

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so I got an inversion table... do I get taller temporarily? did anyone try? I just want temp height until my LL..

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what was your routine ? was it morning or evening height? or both? also, temporarily meaning the height lasts a few hours? or do you mean, it lasts for awhile (like weeks) after you stop the inversion therapy?

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I am already taking glucosamine.
So you do especially every night?
I am thinking to do morning and night.
I already feel taller now! =D but measurements seem normal.
I am also taking glucosamine and doing LIPUS.

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Quote from: hype88 on July 16, 2016, 02:22:37 PMYeah I don't know boys it's a bit of myth. I've been doing for a while and I have to admit it a done nothing for me. I think the only way to gain permanent height is through the procedure!

Does it even give you temporary height? I managed to get some temporary height I think (1 cm??) through this, yoga and the dynamic height increase stretches.

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Should I avoid deadlifts? seems bad for your spine in the long-run when you get older... might shorten it?? I don't know, ha

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does it help with minor scoliosis?

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I actually grew half an inch. Didn't spend much time. And it really helps your flexibility and you feel good on your back.