I saw Meck bulking up on his insta lol he's looking p good with wider shoulders after workin out and roids even after 15cm lengthening
Hes a booga ooga squad certified LL vet nao
Let's forget muscles for now:
Are doctors lengthening clavicles or other bones to make our skeletons wider?
Hit the gym, your shoulders will grow with shoulder presses, testosterone, and a clean diet.
I'm talking about the actual bone. Not talking about putting muscle on it. I mean, is there a possible way to widen your shoulders which you'll also have broad shoulders even though you are SKINNY as fk, tall people as an example. Ik 2-3 guys who are like 60kg and 185cm, they have insane shoulders. I wanna at least reach there if its even slightly possible.
Not muscles or anythingggg the bone itselfff maybe hgh or something would actually maje impact on itt thats what im askinggg
Yea so if u want the actual bone growth then you need to weight bear on it but like no one does that and it's highly impractical. like laying on each side pushing heavy pressure against the bone lol. Retardedd stuff
Don't worry too much abt shoulders anyways. Just don't be skinny skeleton and it'll look fine tbh. Maintain a bmi of like >23 and it'll look broad tbh.
Oh thank you, I'm just trying to make things better when I have the time (age wise) for my future CLL (if happens, just in case) that's why I'm worried. And I'd love to do whatever I could. But seems like it all geneticccs.
Clavicle lengthening, lifting for bigger shoulders, or HGH if your clavicle hasn't finished growing.
Is it even possible to understand if your clavicle is fused or nah? Xray?
Quote from: cheekycabs on September 10, 2020, 10:17:39 AMHit the gym, your shoulders will grow with shoulder presses, testosterone, and a clean diet.
Does it lengthen the bone?
I am not asking about winning a bodybuilding context, I mean getting the actual bone longer, real and measurable length, not appearance.
I have trained at gym a lot of years after that, I have abandoned it due my short height deception, I don't want to train my muscles if I don't become taller first. I know that it can be useful, but weight training it's too difficult for me now. 
There are only 4 ways to make your shoulders broader.
if you feel your shoulders could be wider there's some options.
1. Go to the gym and start lifting to widen your upper body. Add as much muscle mass + Testosterone
2. Add implants to your delts to give the illusion to broader shoulders
3. Fat transfer from other parts of the body to shoulders (this is common among body builders-only go for top plastic surgerons for this)
4. Clavicle lengthening is the final. The widening the bone kind of like leg-lengthening but for the clavicle. Only two doctors I think do it. Dr Eppley and Dr. Leif from Beverly Hills
apparently clavicle surgery is common among females who want to shorten but the opposite can be done. It does leave a scar unless you take care of that immediately and is diligent with minimizing
You should try to add bulk regardless you get the surgery or not
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