Posted on Mar 25, 2024, 4:58 pm
#1
I have slightly bad posture, according to the physio i can get around an inch of height which we measured after i stood straight with my spine against the wall, however right now i'm 167cm at 69kg.
Currently 20 years old. I have also heard that some people say that you can still gain spinal height before 25, especially while stretching. Is this true?
mock ups:
https://postimg.cc/757XkD1t
thanks
Currently 20 years old. I have also heard that some people say that you can still gain spinal height before 25, especially while stretching. Is this true?
mock ups:
https://postimg.cc/757XkD1t
thanks