Posted on Feb 8, 2025, 11:17 pm
#1
I had my quadrilateral leg lengthening surgery on July 3 (right) and July 23 (left) with Dr. Assayag in Baltimore, MD. I'm a man in his early 20's who grew up near Baltimore, so I decided to live with family during my recovery instead of staying at the HP house. I only created an account recently because I only found out about this forum a few weeks ago.
I was able to gain approximately 5.5 cm on tibias and 7 cm on femurs. I started from a height of 165 cm, so now I am approximately 177.5 cm without shoes or socks. I'm was a very inflexible guy coming into this procedure, so it was a miracle that I was able to lengthen for more than 10 cm in total. I've began walking with a walker, and after standing up and looking in the mirror, I think my height finally matches my frame.
As for my journey in the past few months, I would probably describe it as a mountain. Right after surgery was painful, but it was nothing that I had to endure around the midway point. Around 4-6 months in, I was doing almost 6-8 hours of physical therapy everyday, whether it be at home or at Sinai Hospital. The PT was for straightening out my knees and flattening my ankle. The pain was so excruciating for me that I would often shed tears everyday due to the sheer pain.
It's hard to describe into words, but it felt like all of my tendons, nerves, and muscles were being ripped from the inside. I could often feel blood gushing around my legs after a few hours of physical therapy, telling me that I was making small amounts of progress. I was a stubborn idiot for not taking painkillers; I was worried that I would develop some type of addiction or reliance on the drugs I was prescribed. Now looking back, I probably would've taken the medicine during some of the most excruciating moments.
At the time of posting this, it's been 7 months since my first surgery. As stated before, I'm able to walk small distances at a time (~50 meters) using a walker. I'm slow as hell, but it's progress. Using a walker is honestly a little embarrassing as it's clunky and catches a lot of attention, but it beats being stuck at home for days on end. Being able to go to cafes and work out at the gym has been working wonders for my mental health after half of a year shuttling back and forth between home and the hospital.
My knee is 99% flat when laying down, and my ankles are almost flat as well. My left leg seems to be lagging about a month behind my right leg because I had the surgery done on the left a month after the right, but I'm making progress everyday. My goal in the next month is to upgrade to crutches after Dr. Assayag grants me permission. In a few months, I would really like to be able to walk and balance more naturally so that I can buy some long leg pants at the mall. Around September, I'll need to be able to walk (not run) super naturally so that I can return to university so I can finish my masters.
As I mentioned before, I think that my height is finally perfect for my frame. My shoulders are very broad, but I don't have massively long arms. If I continued my lengthening, my arms would've looked a little weird on my body because of such long legs. I've lost a lot of anxiety regarding my body image as well. I used to compulsively pick at my nails and fingers due to my height insecurity, but all of those open wounds have healed in the past few weeks. My family has mentioned that they understand what I meant when I stated that my old height didn't make me "look like a real man". I've noticed how they now subconsciously treat me with much more respect as before even though I use a walker and rely on them for a few things. The difference that I've noticed from friends, family, and even strangers from when I was short to after becoming average height is staggering.
Going forward, I'll be posting my updates here for people who may be interested in quadrilateral leg lengthening, working with Dr. Assayag, or working with the PT team at Sinai Hospital.
I was able to gain approximately 5.5 cm on tibias and 7 cm on femurs. I started from a height of 165 cm, so now I am approximately 177.5 cm without shoes or socks. I'm was a very inflexible guy coming into this procedure, so it was a miracle that I was able to lengthen for more than 10 cm in total. I've began walking with a walker, and after standing up and looking in the mirror, I think my height finally matches my frame.
As for my journey in the past few months, I would probably describe it as a mountain. Right after surgery was painful, but it was nothing that I had to endure around the midway point. Around 4-6 months in, I was doing almost 6-8 hours of physical therapy everyday, whether it be at home or at Sinai Hospital. The PT was for straightening out my knees and flattening my ankle. The pain was so excruciating for me that I would often shed tears everyday due to the sheer pain.
It's hard to describe into words, but it felt like all of my tendons, nerves, and muscles were being ripped from the inside. I could often feel blood gushing around my legs after a few hours of physical therapy, telling me that I was making small amounts of progress. I was a stubborn idiot for not taking painkillers; I was worried that I would develop some type of addiction or reliance on the drugs I was prescribed. Now looking back, I probably would've taken the medicine during some of the most excruciating moments.
At the time of posting this, it's been 7 months since my first surgery. As stated before, I'm able to walk small distances at a time (~50 meters) using a walker. I'm slow as hell, but it's progress. Using a walker is honestly a little embarrassing as it's clunky and catches a lot of attention, but it beats being stuck at home for days on end. Being able to go to cafes and work out at the gym has been working wonders for my mental health after half of a year shuttling back and forth between home and the hospital.
My knee is 99% flat when laying down, and my ankles are almost flat as well. My left leg seems to be lagging about a month behind my right leg because I had the surgery done on the left a month after the right, but I'm making progress everyday. My goal in the next month is to upgrade to crutches after Dr. Assayag grants me permission. In a few months, I would really like to be able to walk and balance more naturally so that I can buy some long leg pants at the mall. Around September, I'll need to be able to walk (not run) super naturally so that I can return to university so I can finish my masters.
As I mentioned before, I think that my height is finally perfect for my frame. My shoulders are very broad, but I don't have massively long arms. If I continued my lengthening, my arms would've looked a little weird on my body because of such long legs. I've lost a lot of anxiety regarding my body image as well. I used to compulsively pick at my nails and fingers due to my height insecurity, but all of those open wounds have healed in the past few weeks. My family has mentioned that they understand what I meant when I stated that my old height didn't make me "look like a real man". I've noticed how they now subconsciously treat me with much more respect as before even though I use a walker and rely on them for a few things. The difference that I've noticed from friends, family, and even strangers from when I was short to after becoming average height is staggering.
Going forward, I'll be posting my updates here for people who may be interested in quadrilateral leg lengthening, working with Dr. Assayag, or working with the PT team at Sinai Hospital.