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LON method question

M
madrugzyy
Member
Posts: 191
Joined: Mar 2021
Posted on Mar 5, 2021, 8:56 pm
#1

hey, just a quick question

176cm ( 5 ' 9 ) to 185cm ( 6' 1 ) it's viable and "safe" with LON method ?

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M
more
Member
Posts: 462
Joined: Jun 2020
Posted on Mar 6, 2021, 5:19 am
#2

Quote from: madrugzyy on March 05, 2021, 08:56:04 PMhey, just a quick question

176cm ( 5 ' 9 ) to 185cm ( 6' 1 ) it's viable and "safe" with LON method ?

A Big no.

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U
Unknown
Member
Posts: 297
Joined: Dec 2020
Posted on Mar 7, 2021, 10:28 am
#3

No... not at all. 6cm is arguably the max "safe" limit you can lengthen before recovery starts to become really tough. You'd be lucky to get to 80% with a 6cm lengthening on tibias.

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