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Posted on Sep 15, 2016, 4:17 pm
#1

Hello, my current weight is 186 lb, would be good to lose 15-20 lbs.My fear is that if my legs become muscular LL will be a nightmare.
The amount I want is 7 cm in femurs, so my question is what exercise should I do to avoid muscular legs and lose weight?

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Posted on Sep 15, 2016, 6:06 pm
#2

Yeah, that is a solution.

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Posted on Sep 15, 2016, 7:51 pm
#3

I was 5 8 for a long time, now I am in the 5 9 range at night, but I am fat. I wont restrict a lot, just less carbohydrates.

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Posted on Sep 15, 2016, 8:02 pm
#4

 A dietitian is a better option. There are many people  who dont eat enough, that is dangerous;  the amount of carb that I consume is a lot.

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Posted on Sep 15, 2016, 8:04 pm
#5

But like I said in another post, my bone age is advanced, so I am done there.

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Posted on Sep 15, 2016, 8:25 pm
#6

I will lose weight. If at 18 years or after I feel I want some more cm maybe I will do ll, if not move on. Whatever if I decide to to this,
7 cm would be my goal. The most probable thing is that I dont do this because of the money, but who knows?

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Posted on Sep 18, 2016, 5:49 pm
#7

Incorrect, all the word need it. Lose weight and avoid muscular legs

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Posted on Sep 18, 2016, 8:40 pm
#8

Almost everybody plus 4 inches in four segments, would look good.

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Posted on Sep 18, 2016, 8:49 pm
#9

At 5 10", go for 6 or four segmentes and 6 2", you dont need arm lengthening, is extreme. Anything in the range 185+ is really tall.

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