get an Xray and see if your bone fused or not yet (i believe it is). Yes you can fix your height by some excersises for your posture but you will not gain more than 0.5 cm, and if you have 50 years old posture you may add 1 cm at max
Stretching exercises are worth it (specifically stretching, not sports). Most people dissing them did not try spine stretching exercises every day, for at least a week, before and after bed. Your back ends up feeling a lot better in the long run too.
I'll see if glucosamine makes any difference for me. Not expecting anything over 0.25cm, as per what was related to me in a thread.
But in general, don't expect anything more than 1cm out of stretching. 1cm, to me, is worth it.
Stretching exercises are worth it (specifically stretching, not sports). Most people dissing them did not try spine stretching exercises every day, for at least a week, before and after bed. Your back ends up feeling a lot better in the long run too.
I'll see if glucosamine makes any difference for me. Not expecting anything over 0.25cm, as per what was related to me in a thread.
But in general, don't expect anything more than 1cm out of stretching. 1cm, to me, is worth it.
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