As i got asked on the old forum, here is a photoshop of me before and after LL. I adjusted manually the size of the photo post-LL so it's not very accurate but gives a good idea of what it looks before and after LL.
I congratulate you on your new aesthetic!
Thank you for your wonderfully useful diary again!
Recorded at the end of june but only edited with a software last days.
Nice video.
I see you don't go down as much when you press. No need to either in your condition but I try to do down fully and let my knees touch my shoulders with around 150kg.
I don't go fully down with 200+kg....
Good progress.
Quote from: Sweden on August 22, 2014, 01:56:17 AMNice video.
I see you don't go down as much when you press. No need to either in your condition but I try to do down fully and let my knees touch my shoulders with around 150kg.
I don't go fully down with 200+kg....
Good progress.
Thx,
About the movement, actually i can go fully down on that machine even if i need to lower the weight by 40-50 kg.
It's the same logic for squat, i usually don't go above 60-70 kg on full squat (feet touching bottom) while i can push it to 110-120 kg with what i call "classical squat" (femurs parallel to the ground).
That's more or less what i could do right before the surgery, so as i already said it's really cool to be 7,5 cm taller and 100% recovered in crapg like 9 months 
That is one amazing and inspirational video! I can't wait for your 400m run video!
I was near the stadium 3 days ago so even if it was not planned i recorded 2 sprints. Unfortunately i was alone so i had to do it myself. The 100m was too far away with that view (i didn't even try the 400m) n i could'nt c the beginning of the race so after that i made and recorded a 84,39m (specific mark on a running track) n kept it.
Even at 84,39m we can hardly c the beginning but that should give u an idea.
slow motion mode x8 at the end of the race
full race 84,39m
I edited the video to hide my face n i been able to count the time needed with the image by image view on my software, it took me ~ 11,5 sec to make it. If u count the crappy beginning (i started while i was standing up), that should put me at ~ 13 sec for 100m since it's not hard for me to keep my maximum speed during at least 150m (a bit slower for 400m).
Compared to Usain Bolt i'm a snail, but for a normal guy i don't think it's awful.
Furthermore i'm sure i could be faster becuz:
- i had no startingblocks
- i didn't have my sports shoes (only some common flat shoes) neither sportclothes
- it was windy
- i was tired
- i'm european n i don't have any jamaïcan sprinter blood in my veins (at least as far as i know 
)
- i have to carry my 80 kg due to bodybuilding
- i don't train myself for sprint
- i don't care!!!! 
Some might say i have plenty of bad reasons to explain how slow i am n they would be absolutely right lolz but plz note that none of this reasons r related to my surgery.
Eventually n thats what really matters, i was not faster before op, if thats not 100% recovery idk what it is, enjoy!!!
PS: idk why the quality is so bad on youtube, it's definitely better on my pc.
Awesome!! You had surgery less than a year ago and you can do this! Congratz my man!
Incredible 
Hope my recovery is just as great as yours!
Proportion-wise, it seems femurs are superior to tibiae for men. You look like nothing has been done. Congrats.
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