Squat 1RM after femur LL

D

Depth Stryder

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Posts: 94

Joined: Nov 2023

Posted on Jan 18, 2024, 7:39 pm

#1

How much can you squat after lengthening femurs, and how much did you lengthen?

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J

jbfjbj4

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Posted on Jan 18, 2024, 9:27 pm

#2

No one cares how much you can squat or even if you squat at all. There are no social advantages to being able to load a bunch of weight on your back and start huffing and puffing with other red faced beefcakes.

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M

markr09

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Posted on Jan 19, 2024, 12:06 am

#3

Best to ask someone like Bodybuilser abt that.

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T

throwaway123456

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Posts: 328

Joined: Apr 2023

Posted on Jan 19, 2024, 12:37 am

#4

Post CLL 8 cm femurs my squat is basically bodyweight, my knees are bad with reduced ROM, hence my thighs got weak and my +8cm causes balance issues in the squatted positions.
As for needing to squat, my 210 kg adventure motorbike cares, as does my 25 kg 6 year old, as does my 4WD SUV when trying to change tyres , gearboxes, batteries etc

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J

JustineCollins

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Posted on Jan 20, 2024, 5:30 pm

#5

Which method you followed?

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R

Rotting

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Posts: 231

Joined: Oct 2023

Posted on Jan 21, 2024, 4:25 am

#6

Quote from: throwaway123456 on January 19, 2024, 12:37:44 AMPost CLL 8 cm femurs my squat is basically bodyweight, my knees are bad with reduced ROM, hence my thighs got weak and my +8cm causes balance issues in the squatted positions.
As for needing to squat, my 210 kg adventure motorbike cares, as does my 25 kg 6 year old, as does my 4WD SUV when trying to change tyres , gearboxes, batteries etc

Could you give some more info on who you went with, what method you used, and how often you continued PT, agility and flexibility exercises after surgery? That would be helpful

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