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Stretches that supposedly make you taller

A
AlmostSix
Member
Posts: 348
Joined: May 2023
Posted on Jun 15, 2023, 3:06 am
#1
Sometimes I hear about "glucosamine and stretching" making you slightly taller (less than an inch) and it looks like glucosamine gives you a few mms at best. What about "stretching" though? I haven't seen anyone elaborate yet on which specific stretches they do.
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N
NailedLegs
Member
Posts: 492
Joined: May 2023
Posted on Jun 15, 2023, 3:56 am
#2
I would be skeptical of any supplement or drug that claims to increase height, particularly after the epiphyseal plates have closed. Unless you are a pre-pubertal child taking HGH, there's not much you can do as a fully grown adult.

Although training your back muscles to assist in proper posture will help, if you have bad posture to begin with!
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