Stretching and Glucosamine to gain 2cm? Possible?

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Quote from: myloginacc on February 06, 2019, 06:49:43 PMI can say that glucosamine is working for me and that it's amazing to gain any height once you're done growing, and already stretching.

With that said, I used to wear down my knees heavily, with over a year of intense exercise. So my results might be exceptional.

Which glucosamine are you using?

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Quote from: myloginacc on February 06, 2019, 06:49:43 PMI can say that glucosamine is working for me and that it's amazing to gain any height once you're done growing, and already stretching.

With that said, I used to wear down my knees heavily, with over a year of intense exercise. So my results might be exceptional.

Wait so after glucosamine you've gained height? And is that permanent with the stretching 
How much height with the G

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Quote from: TruthBomber on February 18, 2019, 04:30:26 PMWhich glucosamine are you using?

Puritan's Pride and a locally manipulated powder from a local pharmaceutical. I'm overdosing a bit and taking over the 1500mg recommended per day.

Quote from: shottrue on February 19, 2019, 03:41:46 AMWait so after glucosamine you've gained height? And is that permanent with the stretching 
How much height with the G

I don't even want to post my results because they might be exceptional (1cm on my night height, for example). My best guess is that glucosamine sulfate is working so well for me because I heavily wore down the cartilage on my knees over the years, and because I'm pairing it with my spine stretching exercises.

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I never take supplements for height but pilatis excercise gave me 1.5cm gain in height
My instructor told me male can gain even more than 2

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Quote from: myloginacc on February 19, 2019, 06:30:16 AMPuritan's Pride and a locally manipulated powder from a local pharmaceutical. I'm overdosing a bit and taking over the 1500mg recommended per day.

I don't even want to post my results because they might be exceptional (1cm on my night height, for example). My best guess is that glucosamine sulfate is working so well for me because I heavily wore down the cartilage on my knees over the years, and because I'm pairing it with my spine stretching exercises.

What are the stretching exercises that you do?

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Would hanging on bars do the job? 8 think there can't be An more stretching in the spine

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Quote from: TruthBomber on February 19, 2019, 09:15:54 AMWhat are the stretching exercises that you do?

I'll make a big thread on all of this.

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Quote from: myloginacc on February 19, 2019, 08:49:02 PMI'll make a big thread on all of this.

I'm still going to make this thread, but I want to add some other supplements like chondroitin sulphate to my glucosamine sulphate and stretching routine first. I won't need LL if I haven't hit a cap from this. LoL

Gonna try a bit of mk677 and LSJL, too, while not expecting anything out of them.

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Mk677 works but it’s riskier than hgh or GHRH peptides

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I have a bad posture, and rounded shoulders, and my neck muscles are no so great either. i slouch alot, its probably because am always on a laptop and sitting down.
Before i came here to barca to do LL, i did meet a chiropractor and she confirmed that. i didnt mention to her i wanted to gain few extra cm.

So i did few year ago, just as an experiment, did the exc below and few more like hanging and even inversion table (that   aint fun). I did this for almost 3 months, 30 mins in the morning and night. I saw a 2 cm difference. It didn't last once i stopped.

Once my LL is done,  i do plan do get my back and neck sorted via chriopratcor and using the Traction Device below.


I do firmly believe in the decompression theory, i have read so much on it.  I believe if its done for few years with consistency we would keep that 1-2 cm. There are lot of journals on this subject. i dont think its much effort either, 3 yoga moves, a traction device and that is it. Though since i do have a bad posture, it could be why i saw upto 2cm.



http://www.stretching-exercises-guide.com/back-stretches.html

https://www.amazon.com/gp/product/B002P4BVN4/ref=as_li_ss_tl?&imprToken=LY30CsklkixXraT41KLk9Q&slotNum=3&linkCode=sl1&tag=freeyourspine-20&linkId=4ddaebcb7a99cc0db3ddfd51c4f557e3