Stretching exercises 6 months before LL

M

Mtall

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Posts: 171

Joined: Jun 2016

Posted on Oct 10, 2016, 3:04 pm

#11

Still didn't really get an answer as to which the best stretching exercises are Stretching exercises 6 months before LL

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M

Morissette

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Posts: 22

Joined: Mar 2016

Posted on Oct 10, 2016, 3:10 pm

#12

Even if I start naming stretching exercises you're still going to google their names so just google search hamstring stretched and Achilles' tendon stretches and you'll be set

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T

The Kaiser

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Posts: 54

Joined: Sep 2016

Posted on Oct 10, 2016, 3:47 pm

#13

Quote from: Mtall on October 10, 2016, 03:04:10 PMStill didn't really get an answer as to which the best stretching exercises are Stretching exercises 6 months before LL

flexibility in general are the best exercise, maybe there are 2 or 3 you should focus on them more, but be flexible

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E

EndGame

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Posts: 423

Joined: Mar 2016

Posted on Oct 11, 2016, 8:38 am

#14

Stretch your ITB, hamstrings, quads, adductors, hip flexors (eg Thomas stretch) for internal femurs. As mentioned earlier by someone you can Google stretches for different things easily. Good luck.

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