Do any of you guys experience this phenomenon where the amount you can stretch resets after waking up from a good night's sleep? For example, when I wake up, I can't touch my toes from a pike stretch. Later in the day when I do several sets of stretching, I am then able to touch my toes again. I have been consistent with my stretching, so I'm not sure what I'm doing wrong. I just don't want to lengthen and have the resets become continually harder to do until they are just simply impossible to achieve after several cms of lengthening.
Posted on Apr 16, 2017, 1:52 pm
#1
Posted on Apr 16, 2017, 1:56 pm
#2
It's completely normal. I am not going to explain why but just know that it is completely normal
Posted on Apr 16, 2017, 3:47 pm
#3
Okay, thanks for the reply. I thought I was going crazy.
Posted on Apr 16, 2017, 3:51 pm
#4
Your body just needs to be warmed up first, like with all exercise.
Posted on Apr 16, 2017, 4:17 pm
#5
Your muscles get stiff when you sleep. You should be very flexible after a hot shower for example, cause they get relaxed.
You must be logged in to post a reply.
Related Topics
Fitbone nail sound once it reaches its maximum length?
KevinnLord
2 replies • 1 hour ago
An australian guy grew 6 inches at 26 years old while in a 3 months coma
sxxa
55 replies • 1 hour ago
Forum Rule: Do Not Respond to Trolls
Medium Drink Of Water
1 replies • 1 hour ago
Ultimate Guide to Precice Stryde
CuriousPatient
2 replies • 5 hours ago
VIOLENCE in yonsei kim & chung orthopedic clinic
shi
240 replies • 4 days ago