Posted on Apr 16, 2017, 1:52 pm
#1
Do any of you guys experience this phenomenon where the amount you can stretch resets after waking up from a good night's sleep? For example, when I wake up, I can't touch my toes from a pike stretch. Later in the day when I do several sets of stretching, I am then able to touch my toes again. I have been consistent with my stretching, so I'm not sure what I'm doing wrong. I just don't want to lengthen and have the resets become continually harder to do until they are just simply impossible to achieve after several cms of lengthening.