hey, do you recommend me:
tibias 6.5 cm or
femurs: 8 cm
(or cross lengthening 10cm for proportions?)
I will write soon a new post with more information about my age, athletic etc.
I just want to do squats/leg press etc. in my future. I dont need good sprinting/running abilities.
Related Medical Evidence Peer-Reviewed
Posted on May 22, 2020, 2:47 am
#1
Posted on May 27, 2020, 12:50 am
#3
good flexibility, but not that great. I can touch the ground with my flat hand but now with my elbows.
Yes i know femur is safer, but i imagine that i do femur 7-8 cm and still be unhappy because my tibia might look very short compared to the rest (im doing fitness alot and confronted daily with my body)
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