hey, do you recommend me:
tibias 6.5 cm or
femurs: 8 cm
(or cross lengthening 10cm for proportions?)
I will write soon a new post with more information about my age, athletic etc.
I just want to do squats/leg press etc. in my future. I dont need good sprinting/running abilities.
I did 8 CM Femurs I'm almost 10 post-op and I've gotten about 90% of my sprint speed back (if it's a sprint on fresh not tired legs) and respectable jogging time 2 miles in 16:30 mins. and I'm still continuing to improve. I can squat 180 LBs now and haven't tried Leg Press but I'm sure I can lol
Quote from: lelouche on May 22, 2020, 02:47:43 AMtibias 6.5 cm or
femurs: 8 cm
How flexible are you? This is really stretching the limits, and tibias are tougher than femurs in this regard.
good flexibility, but not that great. I can touch the ground with my flat hand but now with my elbows.
Yes i know femur is safer, but i imagine that i do femur 7-8 cm and still be unhappy because my tibia might look very short compared to the rest (im doing fitness alot and confronted daily with my body)
You must be logged in to post a reply.