Posted on Oct 17, 2021, 1:30 am
#1
When did you get something close to full range of motion back? I am about 10 months from surgery (internals, femurs) and my ROM limitations are still pretty significant. My gait is totally clean and I can squat without someone noticing something is visibly wrong, but if someone were to ask me to touch my toes, other stretches, etc., they would instantly know that something is significantly off. I am trying to figure out how much that is still likely to be the case a year from now.
For those of you who did restore full ROM, how frequently were you stretching once you regained your normal gait?