Which stretches before LL seemed OK but are actually useless?

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Posts: 322

Joined: Oct 2019

Posted on Sep 21, 2021, 8:24 am

#1

Idk should I just stretch hamstrings, calves, hip flexors, and IT band for a few seconds (literally) each day and call it a day?

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SirStretchAlot

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Posts: 391

Joined: May 2021

Posted on Sep 21, 2021, 9:33 am

#2

Quote from: SpeedDialer on September 21, 2021, 08:24:05 AMIdk should I just stretch hamstrings, calves, hip flexors, and IT band for a few seconds (literally) each day and call it a day?

Stretch each plus quads for at least 5minutes each day. Calves only if you're doing tibia lengthening.

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ilovescience

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Posts: 150

Joined: Jul 2021

Posted on Sep 21, 2021, 2:51 pm

#3

Quote from: SpeedDialer on September 21, 2021, 08:24:05 AMIdk should I just stretch hamstrings, calves, hip flexors, and IT band for a few seconds (literally) each day and call it a day?

I think every stretching exercises helps, just make sure you supply enough water to the body.

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Which stretches before LL seemed OK but are actually useless?

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