Which stretches before LL seemed OK but are actually useless?

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SpeedDialer

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Posts: 232

Joined: Oct 2019

Posted on Sep 21, 2021, 8:24 am

Idk should I just stretch hamstrings, calves, hip flexors, and IT band for a few seconds (literally) each day and call it a day?

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Which stretches before LL seemed OK but are actually useless?

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