Your advice (I Will do LL in 2022)

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Hi Guys, I wanted to know your opinion, so I am a 29 year old boy, I am 163 / 164cm tall and weight about 68 / 69kg, I will do LL in 2022, I would like to stretch the tibia;
If you tell me what I need to measure apart from the height that I have already written and the wingspan which is 173cm, I will report all the measurements, I would like to attach a photo but I don't know how to load it?  thanks for your help.

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You should measure your tibia and femur lengths.

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how do I measure them, do I have to do x-rays?

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No, follow these two videos:

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thanks for the advice, I measured approximately with the tape measure, tibia 36/37cm, femur 42/43cm, but it is not a precise measure in my opinion, however to upload a photo how can I do? thank you