11cm on femurs internal Bliskunov with Drs Dragan and Jamal in Kiev in 2004

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Yes of course, post LL. I myself know I am a little out of proportion, but it really doesn't bother me and nobody has ever noticed it or pointed it out, unless I tell them, in which case, they look for it!

I just uploaded all my gym clips to youtube. I will post links here and also create a new thread with the vids embedded.

Free standing squats:


Inversion and ab crunches:


Hamstring curl:


Leg curl:


Leg press:


Hip adduction:


10 minute jog:


Scars:

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Hi all, sorry it has taken a while. There were some logistical challenges. The gym management would only allow filming if it was done discreetly by another gym member and only shot with your phone! A local Ukrainian chap was kind enough to help me, he gave it his best shot at the first attempt, so here goes:

Squats:



Inversion and ab crunches:



Leg curl:



Leg press:



Hamstring curl



Hip adduction:



10 minute jog:



Scars:


As a reminder, I gained just over 4 inches on my femurs back in 2004 with Drs Dragan (RIP) and Jamal.

Edit Post

Hi all, sorry it has taken a while. There were some logistical challenges. The gym management would only allow filming if it was done discreetly by another gym member and only shot with your phone! A local Ukrainian chap was kind enough to help me, he gave it his best shot at the first attempt, so here goes:

Squats:



Inversion and ab crunches:



Leg curl:



Leg press:



Hamstring curl



Hip adduction:



10 minute jog:



Scars:


As a reminder, I gained just over 4 inches on my femurs back in 2004 with Drs Dragan (RIP) and Jamal.

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Thank you for sharing These fantastic videos.

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You're welcome pal. I am surprised with all the LL veterans out there, there aren't more vids.

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Thanks for the videos. 

Do you ever do any barbell squats or deadlifts?

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Dead lifts never, not even pre LL, was never a fan. Barbel squats, yes, but prefer with a smith machine these days

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Quote from: taller_in_Kiev on July 09, 2018, 01:33:05 PMBy the way, if you are considering LL, unless you are very close with your family and you think they would understand if you told them, it is best not to tell anyone at all!

I told pretty much everyone I cared to have a conversation with, and everything was fine. One friend of a friend judged me, two coworkers made fun but had no real problem with it (later told others I was a badass), and most everyone else was like "Ok, cool".

Those matter don't mind, and those who mind, don't matter.

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What is your wingspan @taller_in_kiev

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Taller in kiev, what is your sitting height?