Hey man - impressive lengthening! Your proportions don't look bad at all, considering you lengthened a crazy amount! I did 7cm, and I'm mostly happy with my proportions. All the women who've seen me nked have never commented (one just said "you have s*exy long legs" lol), and I've finally learned to squat with my long femurs (I have a certain stance I use, and weight lifting shoes that make my tibias "longer").
How was the recovery when you had the rods taken out? I'm having my rods out this fall (after almost 4 years having them - Dr. R thinks I should be fine to remove them at this point) and am a bit nervous. I think I'll be fine, but still a bit on my mind.
11cm on femurs internal Bliskunov with Drs Dragan and Jamal in Kiev in 2004
Hey pal, thanks for the kind words. I was greedy, what can I say? I was only going to do this once. My inspiration was an older dude of around 50 who had attained 9cm with the same doctor/method. I figured if he could do 9, I should aim for 11 given I was 20 years younger.
If it's a trade off between being able to squat hundreds of pounds Vs being taller, I'd choose the latter anyway!
You've had rods 4 years?!! I only had mine for 2. There is a little bit of soreness to go through again as your body has been accustomed to the metal, but it should only last a few days. You'll be fine, and once removed you'll only get better and stronger with nothing foreign inside your bones. Hope it all goes well.
Quote from: taller_in_Kiev on July 12, 2018, 02:21:07 PMHey pal, thanks for the kind words. I was greedy, what can I say? I was only going to do this once. My inspiration was an older dude of around 50 who had attained 9cm with the same doctor/method. I figured if he could do 9, I should aim for 11 given I was 20 years younger.
If it's a trade off between being able to squat hundreds of pounds Vs being taller, I'd choose the latter anyway!
You've had rods 4 years?!! I only had mine for 2. There is a little bit of soreness to go through again as your body has been accustomed to the metal, but it should only last a few days. You'll be fine, and once removed you'll only get better and stronger with nothing foreign inside your bones. Hope it all goes well.
I know exactly what you mean. I actually wanted to go for the full 8cm, but am actually now very happy I stopped at 7cm. My body was telling me it was time to stop, and my proportions I feel would have looked worse. They look fine now, especially because my quads and hamstrings are muscular again (I can deadlift 425 lbs and squat about 300 lbs now). But I agree on only wanting to have to go through this sh*t once. I was also in my very early 30s when I did this.
It will be 4 years this December! I kept them in because I had delayed consolidation on my left leg. I actually very narrowly avoided needing a bone graft. As of my last x-rays this past falls, both my legs are finally fully healed. I was going to remove them this past fall, but I changed jobs and had a lapse in insurance coverage as a result. So now looking at this fall (finally!). I'm a bit nervous (Dr. R says I have to wait a month to run or do weight training on my legs, which sucks a bit, but whatever), but excited to be rod free.
I would say wait even longer. The rods would've been bearing some load and it seems you're a heavy lifter. Last thing you want is for your bone to give way and you shrink!!
Take it real easy in the gym I would say. Don't go for too much, build up again, listen to your body
Quote from: taller_in_Kiev on July 12, 2018, 03:00:43 PMI would say wait even longer. The rods would've been bearing some load and it seems you're a heavy lifter. Last thing you want is for your bone to give way and you shrink!!
Take it real easy in the gym I would say. Don't go for too much, build up again, listen to your body
Oh yeah for sure, I will. I'll probably start fairly light weights after a month, see how that feels, then slowly rebuild to where I was.
Have the spaces in your bones healed? Have you taken x-rays of your legs post rod removal? Can you please post them here?
Yes all healed thanks God. Of course I had x-ray taken. I will take another soon, just a matter of finding time with Dr J, he's a busy man as you'll understand.
Cool..plz post them here if/when you have one. Thanks!
Quote from: totallyred on July 13, 2018, 07:23:09 PMCool..plz post them here if/when you have one. Thanks!
Taller_in_kiev post your x-rays man.
Soon, worry not. I don't have access to the x-ray room myself! In response to your request for a seated sideways photo:

Remember, I am not denying I am out of proportion. Femur is longer of course, but it's a very acceptable trade-off for me. What matters is when you stand up. Of course, if I had done less, say 7 or 8cm it would be less obvious.
More photos standing up here:
http://www.limblengtheningforum.com/index.php?topic=9023.0
You must be logged in to post a reply.