Posted on Sep 1, 2023, 10:27 am
#1
One can say, "Just do both plus stretch a lot." But my question is, is it a good idea to do a lot of running leading up to surgery, or to have do more strength training.
I've read "more muscle = more pain." I was thinking that I would focus more on cardio in order to slim down + do a lot of stretching, while focusing less on weights.
Any perspectives?
I'm going to be doing Quad Precice 2 to get 14cm (8 femur + 6 tibia).
I've read "more muscle = more pain." I was thinking that I would focus more on cardio in order to slim down + do a lot of stretching, while focusing less on weights.
Any perspectives?
I'm going to be doing Quad Precice 2 to get 14cm (8 femur + 6 tibia).