Quote from: Madmax_01 on January 02, 2016, 11:52:03 PMI am also considering surgery with Dr. Guichet, and I would like to start stretching as soon as possible. So, does anyone has anyone worked out a good plan for this?
I am also undecided about the issue of training my thighs, because I have read on the forum, that too much muscle mass over your femur bones might not be good for the lenghtening process. Just to give you a quick fact check: I'm 5'4'', 138 lbs, and I can easily do 100 lbs on the leg press, and/or 50 lbs on the leg extension machine (for femur muscles).
Would be very glad if you could give me feedback on that. Thank you very much in advance!
PS: Wish you all the best for 2016!
I think that Guichet has a different method than other doctors since he actually wants the patient to have strong legs prior to the surgery but that´s just what I´ve heard, I may be wrong.
45kg for leg press is really not much though. My upper limit is 320-340ks´s on the inclined leg press and a bit over 200kg´s on the flat leg press and I´m not a buffed guy by any means. You should at least be able to do 140kgs on the flat leg press if you work out regularly.