Thank you for your videos Simons. Its always encouraging to see post op videos of LL patients. If you are determined to go on with a second surgery, I wish you best of luck my friend 
Quote from: Singapore on February 23, 2019, 12:46:46 PMThank you for your videos Simons. Its always encouraging to see post op videos of LL patients. If you are determined to go on with a second surgery, I wish you best of luck my friend
It's to show something positive and not always problems over problems.
What kind of videos would like to see? Make me a list so I can produce them during the next week!
im a long time lurker, but I just registered to request a video.
Do you mind showing how high you can jump?
Also if can squat as far as possible.
Quote from: ned_flanders on February 23, 2019, 06:40:08 PMim a long time lurker, but I just registered to request a video.
Do you mind showing how high you can jump?
Also if can squat as far as possible.
I tell you that I can do 80 squat reps with 15kg sandbag. Will see next week what I achieve. Actually I'm lifting 45kg squat.
Oh, I can do burpees. I'm not a pro at it. So be gentle when you will watch the video lol.
March 6th 2019 update
Gym is going well. Yesterday on the leg press - isolating the quadriceps - I managed to lift 171kg (the machine is set in pounds) with each leg alone.
I'm a sort of experiment for the training staff because they can perform a sort of "full training path" with me. I have no problem with time or location because I live in Milan. So we are investing lots of time and efforts on the training.
I'll try to do some videos today or tomorrow.
Please make a deep squat video with barbell if you can. Like this one:
Also a box jump if you can:
I'm really interested in this diary, you are aiming to push through known limits through hard work and training. Hope it all turns good!
Quote from: simons on March 06, 2019, 06:29:06 AMMarch 6th 2019 update
Gym is going well. Yesterday on the leg press - isolating the quadriceps - I managed to lift 171kg (the machine is set in pounds) with each leg alone.
I'm a sort of experiment for the training staff because they can perform a sort of "full training path" with me. I have no problem with time or location because I live in Milan. So we are investing lots of time and efforts on the training.
I'll try to do some videos today or tomorrow.
Simons - thanks for posting your videos.
I want to be honest and I really do not mean to rude but 177cm is 5ft10 and from the videos you do look shorter than that. I'm not sure if it is your arm length or because your t shirt is very tight (in the gym video). Let me know your thoughts please.
Quote from: MichaelJose on March 06, 2019, 10:10:31 AMSimons - thanks for posting your videos.
I want to be honest and I really do not mean to rude but 177cm is 5ft10 and from the videos you do look shorter than that. I'm not sure if it is your arm length or because your t shirt is very tight (in the gym video). Let me know your thoughts please.
I think it's quite impossible to determinate the height of somebody without any landmark. Believe or not I'm 177.5 cm.
Quote from: ok on March 06, 2019, 08:03:21 AMPlease make a deep squat video with barbell if you can. Like this one:
Also a box jump if you can:
I'm really interested in this diary, you are aiming to push through known limits through hard work and training. Hope it all turns good!
Hey thanks for the videos, I'll make sure to take a video tomorrow with both exercises.
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