Does anybody know yoga exercises for decompressing the spine/ improving posture?

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Posted on Mar 1, 2017, 10:43 pm

#1

I've had the bright idea of doing yoga first, partly to help me stretch for the operation and partly to see if I can get any height in my upper body that way. Who knows, maybe I'll shoot up a full cm and my height neurosis will vanish.

Does anybody do it, and what do you do? Can you link any good videos or anything?

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TIBIKE200

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Posted on Mar 1, 2017, 10:45 pm

#2

I used this routine for a few months and gained 2cm of height. After a while I stopped due to other obligations but 0.5cm remained.

edit: It's called yoga fix 90

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Jack1066

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Posted on Mar 1, 2017, 10:48 pm

#3

Shweet. That 2 cm will bring me to a very respectable 5'9 morning height! :-o

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Jack1066

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Posted on Mar 1, 2017, 10:57 pm

#4

fk that's actually quite hard. Thanks for sharing btw

Your link is broken but I'm using this one

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TIBIKE200

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Posted on Mar 1, 2017, 11:08 pm

#5

yeah. It's a 90 days program and it's really hard. But after like the 10th time you will start to be pretty good. Once you are done just simply repeat. You will get more and more flexible as time goes by

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Jack1066

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Posted on Mar 2, 2017, 12:16 am

#6

Definitely. My joints already feel pretty good

Does anybody know yoga exercises for decompressing the spine/ improving posture?

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Does anybody know yoga exercises for decompressing the spine/ improving posture?

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