Does anybody know yoga exercises for decompressing the spine/ improving posture?

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I've had the bright idea of doing yoga first, partly to help me stretch for the operation and partly to see if I can get any height in my upper body that way. Who knows, maybe I'll shoot up a full cm and my height neurosis will vanish.

Does anybody do it, and what do you do? Can you link any good videos or anything?

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Shweet. That 2 cm will bring me to a very respectable 5'9 morning height! :-o

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fk that's actually quite hard. Thanks for sharing btw

Your link is broken but I'm using this one

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Definitely. My joints already feel pretty good