Posted on Jan 22, 2024, 9:47 pm
#131
Quote from: Body Builder on January 22, 2024, 09:07:52 PMMost LLers can do 6.5cm on tibias without many issues. At least no more than 8cm on femurs.
4-5cm on tibias as a safety limit is a joke.
Bf of 3-4cm will become better as you start walking. Use lifts in the begining and with time remove 1cm till you don't need them. Even having always 1-2cm lifts is not a big deal to help you walk easier.
After all most of us before LL used much more than 2cm lifts.
never used lifts
I will buy some 4 cm ones soon
even tho I prefer I won’t need them in the future, and that my heels will just go flat on the groung so I can easily walk barefoot