Duckass / Hyperlordosis / Anterior pelvic tilt

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Quote from: wanttaller on July 01, 2019, 03:56:20 PMYes

Hey wanttaller, how is your duckass? Any special tips to prevent it?

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Its still present but its getting better. Im in 4 months consolidation now.
You cant avoid it , if you lengthen that amount but the best thing you can do is to stretch your muscles and lengthen slowly.

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Quote from: wanttaller on October 05, 2019, 02:54:52 PMIts still present but its getting better. Im in 4 months consolidation now.
You cant avoid it , if you lengthen that amount but the best thing you can do is to stretch your muscles and lengthen slowly.

ok, congratulations on 10 cm! Are you walking without crutches, if not when do you think you will?

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Yes, ive been walking unaided at home for 2 weeks now.
Dr. Betz still recommends me to use crutches for long distance but i can walk at home wirhout, still like a penguin but its getting better each week

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If you have a big muscular male buttock prior to CLL, can this mitigate or exacerbate the state of Hyperlordosis in the lower back and butt region. I am planning to do femurs and believe the muscularity volume in  the buttocks can help the femurs in some ways as far as tissue ...

Also more vain of a question, but is it possible to regrow a strong muscularity in lower back and buttocks region post CLL?

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Tbh for me , its 80% genetics and 20% commitment.
Some will never have duckass and some people will.
Ofc the younger you are the better. I‘m in my early 20‘s so for me its only a matter of time now. Everything will eventually retreat by itself

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Quote from: wanttaller on October 05, 2019, 04:39:18 PMYes, ive been walking unaided at home for 2 weeks now.
Dr. Betz still recommends me to use crutches for long distance but i can walk at home wirhout, still like a penguin but its getting better each week

Sounds good! When was your operation?

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Im 7,5 months post operation now. Damn time flies 😂

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Quote from: wanttaller on October 05, 2019, 07:15:25 PMTbh for me , its 80% genetics and 20% commitment.
Some will never have duckass and some people will.
Ofc the younger you are the better. I‘m in my early 20‘s so for me its only a matter of time now. Everything will eventually retreat by itself

Wanttaller, did you have any luck rebuilding glute muscles since you did femurs ? i guess silence means anyone who does this surgery is going to have a flat stanley ass after

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Quote from: dreamingtall on October 05, 2019, 09:02:00 PMWanttaller, did you have any luck rebuilding glute muscles since you did femurs ? i guess silence means anyone who does this surgery is going to have a flat stanley ass after

Just go to gym, squat and bulk?