Quote from: Peaceout on April 21, 2016, 10:06:20 AMI understood what you said dont worry.You are trying to point that you can reach your unfit pre of yourself(or even better)with workout after LL is done.Its not like that.What i am trying to say is if you are even the laziest and most unfit person in the world it doesnt matter.You can still make explosive-fast rushes if you want with your unfit-lazy body right?(Think about some emergency situations-adrenaline rushes like runing away from someone or something similar)
You wont have that explosiveness after surgery even with a great shape.I mean check out the diarys.People say even joging is very tiring and they have to stop early.
In the end it doesnt matter if you are %40-50-60.. before surgery.There are something that you wont be able to get back like explosiveness,long distance runs without geting tired quickly, etc..
Im not saying you cant improve yourself after surgery day by day.Yes you can.But we all should be realistic here..
You say that people claim jogging to be very tiring, but if your cardio and muscular endurance are trained to a high enough degree you can jog equally as long or longer than pre op.
Now while I can't speak from experience as I have not had the surgery, however anything I have heard from doctors or read online doesn't lead me to believe that you cannot regain your post op explosiveness with proper training.
Muscles can be trained to become stronger and to react faster (explosiveness?). Even if a muscle is weakened from the surgery you can still train it to make it stronger and more explosive (as long as you are not too old) and there is no cap on how well trained your muscles can become (again as long as you are not too old). I do not see any reason, given this information, not to believe that it is possible to regain muscular strength and explosiveness.
Now altering body mechanics that is a whole other subject which to be honest I do not really know how I feel on it yet. It will definitely have an effect but how detrimental if at all that effect may be is what I question. Think about individuals who naturally have disproportionately long femurs (or tibia)? If their biomechanics allow them to successfully play sports, run, jump, squat, etc. then it should just come down to teaching yourself how to do everything all over again with the extra length to the femurs (or tibia). Again I have not done enough research to where I feel confident to truly argue on the effect from the change in biomechanics but assuming stretching allows for recovery in range of motion then currently this is the line of thinking that makes sense to me.
Apologies if any of this comes off as hostile, I in no way intend to come off as hostile. Just looking for both positive and negative feedback on this theory.