Hanging can permenently increase one's height?

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Hanging also improves your core strength.

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Quote from: Leonardo Da Vinci on September 10, 2021, 12:20:57 PMI read an anthropologic guide that addresses if you keep on hanging for 4-5 min on a daily basis,you will obtain several cms for a
lifetime.

3 yrs ago one of my friends anecdotely told me that he increased his discal intervals manifested by X-rays and he obtained 5cms growth for a lifetime,which knocked his radiologist's socks off.It's pity that by then,I didn't archive his X-rays in my mobile phone.

So I'm working on this as well.I purchased a pair of gloves to avoid sliding down and bruise while hanging on the bar and I hope to render into th same situations as my friend's.

Please tell me you are correct, all I need is 5cm. The problem is I can't even conduct to see if this is correct, I have no bar to hang on at home.

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Quote from: Audous on September 11, 2021, 07:06:29 AMPlease tell me you are correct, all I need is 5cm. The problem is I can't even conduct to see if this is correct, I have no bar to hang on at home.

Do you live in America? Don't they sell portable pull up bar at Big 5 or Walmart? You can do it in your room.

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Remember to take Glucosamine sulphate as well, this will help with disk rebuilding. Unless you have some bad scoliosis then no way you can get 5 cm from hanging, maybe you can get an extra 1 cm beyond your morning height.
if you hang by your arms you will tire way too early (5 min absolute max), a much better bet is to buy a pair of inversion boots (I have from Ebay) and you can easily build yourself up to 15 - 20 hanging time, in morning and then again at night.

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Quote from: ilovescience on September 11, 2021, 07:42:26 AMDo you live in America? Don't they sell portable pull up bar at Big 5 or Walmart? You can do it in your room.

I don't live in the US but I guess I can buy one at Kmart or Target, I just never looked into this. Do you really doing this for a few minutes day could increase my height by 5cm?

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Quote from: Audous on September 11, 2021, 02:07:58 PMI don't live in the US but I guess I can buy one at Kmart or Target, I just never looked into this. Do you really doing this for a few minutes day could increase my height by 5cm?

Don't do it for too long. A few minutes a day should be ok. Make sure you drink a lot of water because it helps soft bones I think.

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Quote from: ilovescience on September 11, 2021, 03:08:07 PMDon't do it for too long. A few minutes a day should be ok. Make sure you drink a lot of water because it helps soft bones I think.

You reckon this might work?

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Quote from: Audous on September 11, 2021, 03:28:17 PMYou reckon this might work?

It should. Check out this video